Meditation Workshop

What is a meditation?

Meditation has seen a massive surge in popularity in recent years, with thousands of people realising how it can help them. In a nutshell, meditation is used to help you relax, letting go of any stress or anxiety, and refocusing your mind.

The benefits include an improved source of energy, feeling calm and refreshed, and leaving you prepared to improve your life in a positive way.

I run workshops or 1-1 sessions where I teach you how to meditate so that you can go away and meditate from the comfort of your own home.

If you’re feeling lethargic or like something is holding you back, then get in touch to find out how my meditation techniques can help you move towards a happier you.

Meditation Sessions

​To get booked on you can use the contact link on my website or you can use the link below to go to my Facebook page.

change your life for the better

Naomi is a very kind and talented woman that really can change your life for the better. Trust me, she has helped me no end. Best money I’ve ever spent.

Raegan Witts-Jones

Very Enlightened

Just fabulous, Naomi puts you at ease came out very enlightened, thank you!

Steph Joanne

Cannot recommend her enough

Well, it’s about 9 weeks since I saw Naomi. I was not in a good place and I needed help. We did lots of prep before my visit so I felt I knew what I was going into. And when I went there – well I met the loveliest, most positive lady. Settling down in the cabin, we went through the script she did for me. It was intense but at the end, we laughed and cried. I left feeling on air – and an older man who saw me in Asda actually said ‘what a lovely smile you have!’ That’s the Naomi factor. And now I am stronger, happier and totally positive. Cannot recommend her enough.

Melissa Howe

If you would like to get booked in with me for a Meditation Session you can do so by the contact form on my website or you can click this link below which will take you to my facebook page. Please feel free to “like” my page also.

Naomi Sheppard Therapies – I’d love to hear from you.

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